Faith-informed · Science-backed wellness

You Were Created for Wellness

Lasting transformation that nurtures the body, renews the mind, strengthens the spirit, and creates sustainable lifestyle change.

Book a Free Discovery CallExplore Our Method
PhD Public Health Scientist·MCHES·Duke-Trained Nutrition Strategist·Faith-Centered Care
Dr. Suur Debrah Ayangeakaa
Welcometo ZLS

Meet the founder

Science, Faith, and a Better Way Forward for Holistic Wellbeing

Dr. Suur Debrah Ayangeakaa helps individuals and organizations understand and steward their wellbeing—addressing root causes, not just symptoms—through strategies grounded in rigorous science and biblical truth.

  • 🌿 PhD in Public Health Sciences
  • 🌿 Master Certified Health Education Specialist
  • 🌿 Duke-trained nutrition strategist and former faculty member, Duke University School of Medicine
  • 🌿 Published author, educator, and speaker
More About Dr. Suur

The ZLS Whole-Person Wellness Method™

Four Pillars. One Whole Life.

True wellness happens when every dimension of health is addressed together.

Rooted in Faith

Spiritual

Strengthen your relationship with God and allow faith, identity, purpose, prayer, and stewardship to guide how you care for yourself.

Renewing the Mind

Cognitive

Recognize how your thoughts, beliefs, emotions, stress, and self-talk influence your wellness choices—and learn healthier ways to respond.

Building Better Habits

Behavioral

Create practical routines, supportive environments, accountability, and consistent habits that make lasting change easier to maintain.

Living Well Every Day

Lifestyle

Support your physical well-being through clean eating, hydration, movement, restorative sleep, recovery, and healthier everyday choices.

How We Guide

Clean Eating & Weight Management

Build a nourishing, sustainable approach to food through clean eating, practical meal planning, blood-sugar-supportive choices, and healthy weight management—without restrictive dieting.

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Spiritual Wellness

Bring faith into your wellness journey through prayer, purpose, biblical stewardship, spiritual disciplines, and a deeper understanding of your identity in Christ.

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Mental & Emotional Wellness

Strengthen your mindset, manage stress, recognize emotional triggers, challenge negative self-talk, and develop healthier responses to life’s demands.

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Workplace & Organizational Wellness

Equip employees and organizations with practical, science-backed wellness education, engaging workshops, and sustainable strategies that support healthier people and healthier workplace cultures.

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“They’re all asking questions about my weight loss and healthy living. Lost about 11lbs so far, so believe me... there’s no going back.”

— DR. SUUR’S CLEAN EATING CLIENT

Services

Book a Wellness Consult

Choose a focused single session or a package for sustained, personalized guidance.

Single Sessions

Free

Free 30-Minute Discovery Call

$0

A no-pressure conversation to explore your wellness needs and determine the best next step.

Book a Free Discovery Call

30 Minutes

30-Minute Consult with Dr. Suur

$147

Personalized, PhD-level wellness guidance in a focused 30-minute session. $147

Book a Consult

60 Minutes

60-Minute Consult with Dr. Suur

$247

Focused session on one specific wellness question or challenge. For the man or woman who wants personalized, credentialed guidance — without committing to a full program. You'll leave with a concrete path forward, backed by Dr. Suur's PhD-level expertise and 7+ years as an Independent Wellness Consultant. $247

Book a Consult

Packages

3 Sessions

3-Session Wellness Consult Package

$597

Three 60-minute wellness consult sessions with Dr. Suur. Personalized, PhD-level guidance for your health and wellness goals. $597

Buy 3-Session Package

Best Value · 6 Sessions

6-Session Wellness Consult Package

$997

Six 60-minute wellness consult sessions with Dr. Suur. Our best-value package for sustained, personalized guidance on your health and wellness journey. $997

Buy 6-Session Package

Frequently Asked Questions

Is ZLS only for Christian women?

ZLS is faith-centered and especially designed for Christian women, while respecting every person who seeks whole-person wellness support.

Is this medical care?

No. ZLS offers wellness education and coaching and does not diagnose or replace care from your licensed healthcare professional.

How do I know which program fits?

Start with a free discovery call. Dr. Suur will listen and help you identify the best next step without pressure.

Your Wellness Journey Starts with One Conversation

No pressure. No obligation. Just a thoughtful conversation about where you are and what support could look like.

Book a Free Discovery Call 🌿